Why you should reset the body’s natural rhythms with an energy boosting ‘Taste of The Tropics Spa Day’ at Suffolk’s The Spa at Bedford Lodge Hotel before your wedding...

With 44% of people suffering with work-related stress, the body’s natural rhythms are at the bottom of our priority list. Workday demands, commuting and social events take precedence in our diaries and many of us organise our time around everything but our body’s natural rhythms. This clashes with our circadian rhythms of waking and sleep, making us tired, unproductive and ultimately more stressed. Escaping the routines of everyday life with a tropical holiday is all we need to press reset on our body clock however, booking time abroad is easier said than done.  Offering a ‘Taste of The Tropics Spa Day’, The Spa at Bedford Lodge Hotel, holders of the Good Spa Guide’s 5 Bubble accreditation, is providing an exotic energy boost a little closer to home, allowing you to unwind, relax and rejuvenate in a luxurious serene Suffolk countryside spa destination.

Relish in the fresh Newmarket countryside air as you slip into a fluffy robe and slippers and delight in the flavours of a tropical fruit platter and a delicious smoothie. Feel the warmth of the waters in the rooftop hot tub while the jets mimic the soothing effects of the sea to instantly calm the mind and comfort the body. Stimulate the senses with a combination of music, lights and water in the experiential showers and the Spa’s unique hydrotherapy experience to kick-start the body’s circulation, revitalising and resetting the body to its natural state.

For a blissful state of complete serenity, surrender to a 90-minute full body Balinese Hot Stone Massage. Encompassing the therapeutic benefits of hot volcanic stones, this intensely soothing massage provides an instant sense of calm as individual pressure points are gently kneaded.  Harnessing the powerful ingredients of exotic aromatherapy oils, these deeply relaxing 90-minutes will reset the body, restore it to a relaxed state of mind and bring attention and focus back to the body.

The ‘Taste of The Tropics Spa Day’ at The Spa at Bedford Lodge Hotel with its serene, luxurious countryside location in Newmarket and therapeutic benefits of the Balinese Massage will allow the mind to reset, giving the body the chance to retune its clock and experience the endless benefits to energy levels; reducing stress and boosting productivity for the weeks ahead.

The ‘Taste of the Tropics Spa Day’ package, prices at £135.00 per person includes:

• 90 minute Balinese Massage
• A delicious fruit platter
• A tasty fruit smoothie
• Access to the spa’s hydrotherapy and heat experiences

The Spa at Bedford Lodge Hotel, Bury Road, Newmarket, Suffolk, CB8 7BX
T. 0800 652 2991
W. www.bedfordlodgespa.co.uk | E.  spareservations@bedfordlodgehotel.co.uk