Listen up brides-to-be… Sleep expert reveals tips for best pre-wedding zzz’s
Being a bride is one of the most exciting and heartwarming days of a person’s life, from ‘will you marry me?’, to the run-up to the big day when the nerves kick in. Pre-wedding jitters may be stopping you from getting the full recommended eight hours, but as we know, beauty sleep is not a myth and no one wants tired eyes on such a big day.
Silentnight’s sleep expert, Dr Nerina Ramlakhan, says: “Getting married is such an important and significant time in someone’s life, but it can bring with it a level of stress, which consequently can lead to a lack of sleep”.
