healthy lifestyle

This is such an exciting time for you! But instead of using the time leading up to your big day focusing on a ‘magic’ dress size, this is the time to start your healthy lifestyle. You should avoid the temptation to go on a crash diet closer to the big day, as all this will do is leave you stressed, tired and cause a lack of motivation further down the line. The best thing to do is start making healthy choices in your everyday life.

Results with Lucy, share there top tips to keeping motivated and sticking to a healthy lifestyle:

DONT QUIT