wedding workout

Is your big day fast approaching but still want to shift a few pounds? Stuart Taylor, Founder of PerfecTone shares some last minute advice for blushing brides-to-be on how to get your wedding body.

It’s the moment you’ve been dreaming of since you were a little girl. It’s the day that you will remember forever. It’s that once in a blue moon chance to bring all of your loved ones together at the same time, in one place. This is the day that you will stand opposite the love of your life and say the words ‘I do’. On such a sentimental occasion, don’t you deserve to look and feel the best you ever have?

Pristine locks – check. 

Perfectly contoured make up – check. 

“The dress” – check. 

“The wedding day body” – not ‘quite so’ check. 

by Tim Blakey, Personal Trainer & Physiotherapist & founder of PR1MEBODY. Once the wedding planning gets underway, brides begin to find themselves with an increasingly hectic schedule in the lead up to their big day. And more often than not, it's the area they deem to be the most important that suffers the consequences of running out of time... All brides want to look ravishing and feel on top of the world on their wedding day. Adopting and sticking to a fitness and nutritional regime that can ensure they meet their goals can be stressful, time consuming and costly. Here are a few reasons why downloading and using a training app, at the gym or at home, might be a bride's best bet to getting wedding fit.