Swisse vitamins – submission

As your big day approaches and with a million and one things to do, now more than ever, your diet is key. Here at Vows and Venues, we’ve teamed up with Rick Hay, The SuperFoodist nutritionist to provide you and your family with top tips on how you can manage your diet in the lead up to the big day:

 

Brightly coloured diet

This involves eating foods that are fresh and natural and possibly cutting down on excess red meat consumption, wheat, dairy, sugar, processed foods and alcohol. This will help the body to gently cleanse and alkalise - helping you to achieve radiant skin and better hair and nail health too!