Getting the perfect night sleep is essential for your beauty routine, here Hairburst give you all the tips you need to wake up flawless before the big day...
Sleep is essential for radiant and glowing skin, and many experts say that you need between six and eight hours to wake up feeling and looking refreshed. Overnight your skin is in ‘recovery mode’ which is when it has the time to repair and rejuvenate so having products such as Hairburst Mulberry Silk Pillow, £34.99, www.hairburst.com which support this process is an essential part of your beauty regime. Having a relaxing nightly routine will help you get the most of your slumber and here we show you how you can do this...
Preparing for the perfect nights sleep
Firstly, preparation for your perfect snooze is key - do this by running a bubble bath and unwind with some relaxing music in the background. This will help take your mind off work and any other daily stresses.
After your bath, doing a light form of exercise such as yoga or taking a short walk will get your mind and body ready for a relaxing night catching up on your much needed zzzz.
Eating large, high calorie meals should be avoided, however, if you can’t help eating late give your digestion a boost with Peppermint Oil Capsules or Aloe Vera Capsules.
Your secret weapon for making mornings easier and waking up with flawless and hydrated skin is by sleeping on a Hairburst Mulberry Silk Pillow, £34.99, www.hairburst.com, this will keep your blow-dry perfect and skin hydrated. Sleeping on this luxurious pillow also means that you won’t have any creases on your face which are often caused by cotton pillow cases, so if you wake up a little late and have to dash out the door – your skin won’t reveal this.
Applying lavender based moisturiser to face and body in light movements will also help get you in a relaxing frame of mind. The smell of lavender reduces anxiety and lowers the heart rate too which makes it the perfect pre-slumber product.
Lighting in your bedroom is super important too; sleeping in a fully dark and quite room will mean you are less likely to wake up during the night. Having an undisturbed sleep is key for waking up feeling refreshed and energized. Your room should also be kept at a steady temperature of between 18C and 24C this is the ideal temperate to get the perfect snooze.
With sleep it is always essential to listen to your body, if you are tired the next day after having six hours sleep then that is your body telling you that you need more slumber.
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